Tag: ups and downs

We ALL have our “Moments”

Shattered glass

You know the “moments” I’m talking about.

The ones we try to keep inside, keep hidden, avoid at all costs.

The moments where we lose our s*$t.

These are the moments where we hit the breaking point. Everything boils over and we can’t function any more.

The moments no amount of positive thinking, silver lining, lesson learning, will bring us out of our stuff that is sitting on our chest like an elephant.

At these moments, it’s easy to become caught up in the thought spiral- the doom and gloom of “what else is about to happen?”

And yet, I’m here to tell you that these moments, as painful and embarrassing and “must be hidden at all costs” as they can be, are more common then you would believe.

Continue reading “We ALL have our “Moments””

Redefining Life’s Ups and Downs

Rollercoaster

Life is full of highs and lows.

Comings and goings.

Light and dark.

Often we find ourselves swinging from one side of the pendulum to the other, experiencing the highest of highs only to be brought down by the lowest of lows.

As we experience one side of the spectrum, we look back and wonder how we got here after being in such a different space not long ago.

The ups and downs are a part of life and the shift from one side to another is not only natural, it’s universally determined. Continue reading “Redefining Life’s Ups and Downs”